10 Reasons Why Knitting Is Beneficial To Your Health

10 Reasons Why Knitting Is Beneficial To Your Health

Knitting has been around for centuries and is typically associated with grandmothers and older women. In recent years, however, knitting has become popular among young people as well. This is likely because the benefits of knitting are becoming more widely known. Here are ten reasons why knitting is good for your health.

10 Reasons Why Knitting Is Beneficial To Your Health

1. Knitting Reduces Stress

Like many other forms of crafts, knitting can be very therapeutic. It can help to calm and focus the mind, providing a much-needed respite from stress and anxiety. The rhythmic nature of knitting also makes it particularly effective at reducing stress levels.

2. Knitting Boosts Brain Power

Studies have shown that crafting activities like knitting can help to boost brainpower. This is because they require the use of fine motor skills, which can help to keep the mind sharp as we age. Check out the Spoonflower blog for patterns.

3. Knitting Lowers Blood Pressure

As well as reducing stress levels, knitting has also been shown to lower blood pressure. This is likely due to the calming effect that it has on the mind and body. No need for blood pressure medication when you can knit!

4. Knitting Improves Sleep Quality

If you struggle to get a good night’s sleep, picking up some knitting needles could help. The relaxing nature of knitting can help to prepare your mind for sleep, leading to improved sleep quality.

5. Knitting Aids in Recovery from Illness or Injury

Knitting can also be beneficial if you are recovering from an illness or injury. The repetitive nature of the motions can help to ease pain and stiffness, while the diversion can take your mind off of your symptoms.

6. Knitting Keeps Your Hands Nimble

As we age, it’s common for our hands to become less nimble and dexterous. However, knitting can help to keep your hands agile and prevent them from stiffening up.

7. Knitting Increases Social Interaction

Knitting is often thought of as a solitary activity, but it can actually be quite social. There are many knitting groups that meet up regularly, providing an opportunity for crafters to chat and make new friends.

8. Knitting Teaches Patience

Knitting is not a fast process, which means that it can teach you the value of patience. This is a valuable skill to have in today’s fast-paced world. Perhaps we could all do with a little more knitting in our lives!

9. Knitting Can Be Meditative

For some people, knitting can be quite meditative. The rhythmic motions and repetitive patterns can help to clear your mind and focus your thoughts. The benefit of meditation is well-documented, so why not give it a try?

10. Knitting Makes You Happy

Last but not least, knitting has been shown to boost mood and increase levels of happiness. This is likely due to the combination of stress relief, social interaction, and brain-boosting benefits that it offers.

So there you have it!

Ten reasons why knitting is good for your health. If you’ve been thinking about picking up this hobby, there’s never been a better time to start. Ask a friend or family member to teach you, or look for a class at your local yarn store. Soon you’ll be reaping the benefits of this wonderful craft!

* Contributed content and may contain affiliate links.

About The Author


Danielle Holke is a long-time knitter, first taught by her beloved grandmother as a young girl growing up in Canada. In 2008 she launched KnitHacker, a lively blog and knitting community which has since grown to be a popular presence in contemporary knitting culture, reaching more than a million readers each year. As a marketing professional, Danielle advises and works with a motley squad of artists, yarn bombers, film makers, pattern designers, yarn companies and more. Learn more about her latest book, Knits & Pieces: A Knitting Miscellany.

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