5 Intriguing Benefits Of Knitting As A Hobby

5 Intriguing Benefits Of Knitting As A Hobby

5 Intriguing Benefits Of Knitting As A Hobby

Knitting is for everyone, even youthful students enjoy knitting as a relaxing hobby. Even though relaxation may seem to be the most prominent benefit of indulging in knitting as a hobby, there are several other intriguing benefits that you may never have considered. If you are considering stocking up on arts and crafts supplies to start your creative journey knitting, the following benefits will have you excited to get started even sooner.

Instill And Strengthen A Sense Of Pride

Creating knitted items is exceptionally rewarding. Because not everyone knows how to knit, developing the skill will have you feeling undeniably proud. Even though it is highly likely that you will start your journey off with a certain level of frustration, once you have grasped the skill, you will find yourself showing off your creations with unwavering pride.

It Offers Similar Benefits As Meditation

As soon as you have mastered the art of what you’re doing, you will agree that knitting is undoubtedly relaxing. Interestingly enough, knitting proves to offer similar benefits to meditation. Therefore, taking up the hobby will have you zoning out to each knitted knot pattern you create. It won’t be long before you have developed muscle memory, and once this happens, your time spent knitting will be comparable to meditating.

Reduced Anxiety, Stress, And Depression

There’s no doubt that the recent global pandemic has dramatically enhanced stress, anxiety, and depression rates worldwide. Finding solace from these unfortunate and unpleasant complaints may be even easier than you expected. The sense of focus and rhythmic motions of knitting are proven to help reduce anxiety. Therefore, knitting serves as an excellent distraction for those enduring even chronic anxiety and stress. When it comes to depression, an enhanced sense of pride and accomplishment will benefit your overall mood.

Enhance Fine Motor Functions

Knitting stimulates the entire brain, all at once. The process of knitting impacts the frontal lobe, the parietal lobe, the occipital lobe, the temporal lobe, and the cerebellum. Some studies suggest that the exceptional benefit of improving fine motor skills can even benefit individuals who have been diagnosed with conditions such as Parkinson’s disease and several others. The act of knitting can help patients manage painful symptoms while also offering an improvement in fine motor skills that can reduce the severity of specific symptoms.

Preventing The Development Of Arthritis

Just as you should use your brain to keep it functioning at its best, the same is relevant to your joints. As a result, the process of knitting can help you stave off the development of arthritis. Continuously using your fingers to enjoy the popular hobby will ensure your joints are building strength significantly over time. What’s more, knitting is not too strenuous on the joints in your hands so that you won’t develop issues later. Therefore, knitting is a great hobby for anyone hoping to keep their hands in perfect health as they age. With so many unthought-of benefits, there’s no doubt you should consider taking up the hobby as an advantageous practice.

* This post contains sponsored content.

About The Author


Danielle Holke is a long-time knitter, first taught by her beloved grandmother as a young girl growing up in Canada. In 2008 she launched KnitHacker, a lively blog and knitting community which has since grown to be a popular presence in contemporary knitting culture, reaching more than a million readers each year. As a marketing professional, Danielle advises and works with a motley squad of artists, yarn bombers, film makers, pattern designers, yarn companies and more. Learn more about her latest book, Knits & Pieces: A Knitting Miscellany.

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